FULL MOON  MEDITATION

by KG Stiles

The full moon is a wonderful time for focusing on your pure state of consciousness. Only in a pure state can you manifest that which you intend and visualize for yourself, to actually influence externally what happens. In this space of hyper awareness you transcend your limited sense of yourself. This pure state of consciousness is being absolutely 100% yourself, including your shadow side and your light side. In this state you are your authentic Self, the Divine idea of you, who you truly are, here and now from moment to moment. In this pure state you have absolute power to effect reality. In this state you are free of all the dramas, and stories you tell yourself about your everyday life.

The negative stories you tell yourself prevent you from being harmonious and in rhythm with the natural flow for your life. Your negative stories prevent you from enjoying the miraculous gift of your life, the miracle of having a body, living on planet earth, and the incredible opportunity to make what you will of your life experience.

Tapping into this pure state takes you beyond the beginner's level of manifesting. Accessing this pure state of awareness allows you to go through the challenges of your life, to remain centered, and in a state of joy, unaffected by external appearances, to gradually manifest all that you desire. Through facing your dragons you develop courage, persistence, focus, and belief in yourself and the world. 

For this meditation you will need:
Clean sheets of paper
A white candle

Light your candle and focus on the flame. Calm your mind and sit quietly. There is nothing you need do at this moment but be present with your self.  Within all of us there is a sacred space.  Now is the time to go within to your sacred space and be still. Remember that the light you see is a reflection of the light and pure state of consciousness that dwells within you.

Take a piece of paper and begin to write a list of all your beautiful qualities. Allow yourself to express fully all of your admirable qualities. Your generosity and kindness, your innocence and vulnerability, your courage, your faith and willingness to show up every day, etc. Write everything you most appreciate and admire about yourself onto the paper. Take a moment to acknowledge and appreciate your most admirable qualities.

After completing your list of beautiful qualities put the paper aside, and begin writing a list of all your less than admirable qualities. Your unwillingness to listen to another's point of view, being rude or unforgiving, lying, cheating, stealing, thinking the worst of a person or situation, etc. Write everything you can about your smallness of character.

After you have taken your time with the lists, take them and throw them away, or burn them. Neither of the lists is you, the pure you. They're both just your opinions about you. What you are is beyond any thought or opinion about you. You are neither the shadow or the light; you're the pure Self.

Be well & happy!

KG, Publisher
Health Mastery Ezine™  
 

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Holistic MindBody Therapy, including pure essential oils, are gentle, noninvasive complementary forms of health care for balancing and synchronizing your body, mind and spirit and a natural, safe and effective way to enhance your health and well-being. Alternative Health Care may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

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