Pure Organic & Ethically Wild Crafted Essential Oils
Superior aroma experience, true aromatherapy, the soul of a plant
 

~ METHODS OF APPLICATION ~
( How to Use Essential Oils for Best Results )
 

Pure essential oils have a wide range of therapeutic uses and benefits.  The method applied can effect the results. 

DELIVERY METHODS ~ The choice of delivery method often depends on your intended goal. Please see diagrams below, illustrating the pathways of distribution and the organs and systems being affected by the oils

1) DIRECT INHALATION is the method used most in Germany and the one I primarily uses for best therapeutic results. 

PLEASE NOTE: Stimulating circulation of your blood, lymph and nerve flow through rhythmic breathing in conjunction with inhalation of aromatic oils enhances their delivery into your system! 

FOR OPTIMAL RESULTS FOLLOW THESE DIRECTIONS - Dispense 1-3 drops of oil onto a cotton ball, a tissue or Celtic salts. Slowly introduce the oil into your system by breathing them in for 30-60 seconds. Close your eyes and inhale. Breathe in slowly and pause briefly on your inhaled breath. Then slowly exhale, letting go of any tension.  Repeat this slow, rhythmic breathing five more times. Allow yourself to relax for a moment into a feeling of well-being.

Aromatic oils stimulate your olfactory nerves which send a signal to your brain's neuro-receptors, triggering numerous electro-chemical responses.

VIEW Chart on Electro-chemical effects of Aromatherapy

Through cellular respiration, or breathing, aromatic vapors enter your lungs for immediate release into your blood stream for distribution to every cell in your body. Research shows that essential oils will remain in your bloodstream for up to 4-6 hours.

VIEW Chart on Aromatherapy Delivery Pathways

2) MICRO DIFFUSION uses a nebulizing diffuser that will break oil into millions of micro particles. It disperses oils without the heating that can render them therapeutically less beneficial. 

Research shows that cold-air diffusing certain oils may:

1) Reduce bacteria, fungus, mold and unpleasant odors

2) Relax and relieve tension, as well as clear the mind

3) Help with weight management

4) Improve concentration, alertness and mental clarity

Start by diffusing oils only 15-30 minutes per day.  As you become accustomed to the oils and recognize the effects, increase the time. In illness, inhale near the “mouth” of the nebulizer. A short session of breathing in the oils for 4-5 minutes should be sufficient, repeat every few hours.

3) AIR DIFFUSION has a basket in which a pad with drops of oils are applied.  A small fan blows cool air through the oils lifting them into the air for dispersal. This is a cost effective way for diffusing the oils and has the benefits of micro-diffusion and is especially good for scenting a room.

4) CARRIER OILS for diluting essential oils is the primary method used in the USA and England for enjoying the benefits of essential oils. Carrier oils inhibit the rapid evaporation rate of essential oils and allow for safe application of oils to the skin.

SAFE SKIN APPLICATION:

GUIDE FOR STANDARD DILUTION OF ESSENTIAL OILS:

Adults ~15 drops EO in 30 mls or 1 ounce carrier oil

Children age 18 ~ 10 drops EO in 30 mls or 1 ounce carrier oil

Children age 10-18 ~ 6-9 drops EO in 30 mls or 1 ounce carrier oil

5-10 years age ~ 5 drops EO in 30 mls or 1 ounce carrier oil

4 year age, elderly & infirm ~ 4 drops EO in 30 mls or 1 ounce carrier oil

3 year age ~ 3 drops EO in 30 mls or 1 ounce carrier oil

2 year age ~ 2 drops EO in 30 mls or 1 ounce carrier oil

Newborn - 2 years age ~ 1 drop in 30 mls or 1 ounce carrier oil

"Chamomile is the only oil I always feel comfortable and confident to use with pregnant Moms and young children under 2 years of age!" ~ KG   

A NOTE ABOUT CARRIER OILS: I highly recommend pure light coconut oil as the ideal carrier oil. Coconut oil is fully metabolized by the body and, unlike most oils, not absorbed into the fatty cells and tissues of the body, making it an ideal carrier for essential oils to move through the fat cells beneath the dermis and into the blood vessels serving muscles, etc. As well Light Coconut oil remains liquid at room temperature and, because of its light consistency, will not clog skin pores, making it suitable to use on sensitive or problem skin.

Benefits of using essential oils over synthetic drugs: 1) less toxic, 2) do not create resistance as seen with chemical antibiotics, 3) reinforce the body's own natural healing mechanism, 4) stimulate immune function

Aromatic-Phyto medicine is usually efficacious (especially when used to treat infections) and give the best results if: 1) the highest quality essential oil available is used 2) the right essential oil for a particular condition is chosen, 3) the correct method of application is used, 4) the right dosage amount is given

Phenol-containing essential oils particularly effective against micro-organisms include: thyme (especially Thymus vulgaris), cinnamon, eucalyptus and clove.

FOR YOUR PERSONAL SKIN CARE:

Facial Steam ~ As part of a deep cleansing routine disperse 3 or 5 drops of oil in a teaspoon of milk or honey and mix into a pint of steaming hot water. Pour this "HOT" mixture into a stainless steel mixing bowl and lean with your face forward, over the bowl being sure to cover your head with a towel to catch the steam on your face, breath in the steam and relax, enjoying your facial steam until the waters cool. Or you may use the oils in a facial steamer.

PLEASE NOTE: Essential oils are not water soluble you must use a dispersant when adding them to a facial steam or bath and water may cause the oils to penetrate your system more quickly or cause irritation to sensitive or damaged skin, i.e. blemishes, sores or rash.

Click to read PurePlant Essentials Safety Guide

Facial Masque ~ Add 2-3 drops to moistened clay, honey, mashed avocado, or egg white.

Facial Oil Blend ~ Add up to 10 drops of essential oil or a blend to one ounce of carrier oil.

Skin Brushing ~ Invigorate your skin, and stimulates your lymphatic system. Apply 1 drop of (lavender, sandalwood or geranium - all are excellent for your skin) in 1 Tablespoon of honey and apply mixture to your natural bristle skin brush and brush your skin.

Make sure your gentle, yet brisk brush strokes are upward, toward your heart. From your fingers up to your shoulders, from your toes up to your neck. Include the front and back sides of your body as you breathe deeply. Enjoy the wonderful tingling sensations dancing across your skin. 

Always be sure to work from your extremities upwards, toward your heart. Gently, yet briskly, cover your entire body, omitting your face and neck in the process of this cleansing and uplifting ritual. Skin brushing is especially effective just before you shower.

TO EASE YOUR SINUS OR BRONCHIAL PROBLEMS:

Steam Inhalation is one of the easiest and most direct ways to support your respiratory system with essential oils. Use steam inhalation to soothe and promote healing for your respiratory system, clearing nasal passages and enjoying therapeutic benefits for your lungs. Great method to prevent or treat respiratory infections, support your health and prevent colds and the flu.

Add 1-6 drops of oil to a large bowl of steaming hot water, but not so hot it will burn your skin or mucous membranes. Put a towel over your head to capture the steam. 

Close your eyes and inhale until the water cools or until you stop smelling the oil. Breathe in the steam for a few minutes, as long as you desire. It is very important to keep your eyes closed in order to prevent any of the essential oil from getting into your eyes!

Repeat, the treatment if necessary, every 4-5 hours. Relieves sinus congestion, coughs, colds, flu and sore throats.  Suggested oils to use: eucalyptus, ravensara, lavender, peppermint, lemon and tea tree. 

Humidifier (cool mist) ~ Add from 3-8 drops of oil to the water of your humidifier. Run overnight, or add the essential oils 2-3 times during the day, if running continuously. This is an effective method of using oils with a sick child.  WARNING Essential Oils can damage humidifier plastic and rubber parts.

TO RELIEVE STRESS & SORE MUSCLES  or COLD  & FLU SYMPTOMS:

Bath ~ Fill your tub with water, add 5-8 drops of oil that has been mixed in a dispersant such as a carrier oil, milk or cream, or a spoonful of honey, swish to disperse in the water. A half cup each of Epsom Salts (muscle relaxant, detoxifier) and Baking Soda (skin softener) can also be used to disperse the oils in your bath water. 

PLEASE NOTE: Essential oils are not water soluble you must use a dispersant when adding them to a facial steam or bath and water may cause the oils to penetrate your system more quickly or cause irritation to sensitive or damaged skin, i.e. blemishes, sores or rash.

Click to read Pure Plant Essentials Safety Guide

Compress ~ Excellent for topical application to ease pain from strained muscles, menstrual cramps, etc. Disperse 1-6 drops of oil in a teaspoon of milk or honey and add to a small stainless steel bowl of hot water. Absorb the "HOT" water into a wash cloth, using protective gloves, wring out excess water and apply compress to area of discomfort, repeat when your cloth cools. You may cover the warm cloth with a hot water bottle, plastic sheet or a towel to keep it "HOT" longer.

AROMATIC MIST ~ This is a favorite way of mine for using aromatic oils. You may use as a facial toner, an all over body freshener, or as a room spray and deodorizer. The amount of oil you use depends on the purpose of your aromatic mist!

DIRECTIONS - To 4 ounces of pure water add your oils, shake well and spray

1) Facial Mist - 8-10 drops

2) Body Mist - 30-40 drops                                 

3) Air freshener & Deodorizer - 80-120 drops

FOR YOUR HOME & SPA:       

Scent Your Personal Space ~ Allow Your Senses the Healing Presence of Your Own Personalized Room Spray!

To freshen and deodorize your personal and private spaces simply add your oils to 4 ounces of pure water, shake well and spray. The amount of oil used will depend on the purpose of your aromatic mist.

Jacuzzi ~ Mix 3 drops of oil per person in a dispersant such as honey and add to your jacuzzi. This may be repeated every 30 minutes. WARNING: Essential Oils may damage plastic plumbing.

Skin Rejuvenation ~ After your shower apply 1-3 drops of your favorite essential oil or blend diluted in a carrier oil to a warm damp wash cloth. Rub your body briskly all over and allow your skin to air dry.

Bath Salts ~ Blend together one third cup each (equal parts) Epsom Salts (muscle relaxant, detoxifier), Celtic Salts (rich in minerals), and Baking Soda (skin softener). Mix in thoroughly 3-4 drops of your favorite essential oil or blend (Patchouli, Sandalwood or Lavender make excellent choices). 

Either disperse your Bath Salts into a warm bath, or use as a ‘Salt Glow’ rub before your bath. Adding a spoonful of your favorite Carrier Oil to the 'Salt Glow' leaves your skin feeling soft and silky.   

Sea Salt Bath ~ Natural sea salts are rich in minerals and charged with electrical and healing properties that you can especially benefit from in a warm bath. A sea salt bath with pure essential oils is an effective way to cleanse your chakras and auric energy field. You can purchase natural sea salt in your local health-food store in the spice section. Add 3-8 drops of essential oil to your sea salts (1-4 cups) which will act as a carrier for dispersing your oils into your warm bath. Soak for 15 minutes or until your bath water begins to cool.

FOR YOUR GENERAL CLEANING PURPOSES:

Adding essential oils known for their antibacterial and antiviral powers to your dishpan or scrub bucket will kill germs and leave your home smelling clean and fresh! 

Disperse 8-10 drops of Lemon essential oil with 1-2 drops of Eucalyptus in dish soap and add to your sink or bucket of warm water for a powerful surface cleaner. Wipe down your kitchen counters and all bathroom surfaces with these cleansing, germicidal oils.   

Washing dishes ~ Lemon oil is a great grease cutter; add 1-3 drops to  your dish soap and stir into your dish pan of warm water. Great for those hard to clean pots and pans!

FOR FLAVORING YOUR FOOD:

Add a drop or two of a citrus, spice, or floral essential oil to a cup of honey, mix well and let stand, OR put a couple of drops on a piece of paper towel, lay it on top of sugar, or other 'dry' ingredient you wish to flavor, inside a jar and let stand for a week. 

Both of these methods will add the flavor of your oil to the honey, sugar, or other 'dry' ingredient, lending a distinguishing note to your tea, baking and cooking. 

You can use the herbal essential oils (Rosemary, Basil, Thyme, Fennel) to flavor olive oil for salad dressings, or add a drop or two to your soups, stews, gravies, or sauces. 

To maximize their benefits and flavors add essential oils at the end of the cooking process.

FOR ANIMALS & PETS: As animals have extremely sensitive olfactory senses use them in very low percentages of less than 1% to achieve the results desired. A few general uses, include: pet wash, grooming spray, fleas and ticks, breath freshener, horseflies, stress and anxiety.

CATS:  Please remember to take especial care when using any essential oil on a cat. They simply can't metabolize them the way dogs, horses and humans do. When diffusing oils for your own use, make very sure that your cat can exit the room if he/she chooses. Hydrosols, floral waters, on the other hand, are safe and gentle for our feline friends.
 

Click to View PurePlant Essentials™ Guide to Organic Aromatherapy
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