~ Your Rainbow Bridge ~

Rainbow Light Breathing - First to Seventh Chakras - Healing Mantras

by KG Stiles, LMT, CAT, RBT, CBP
 

NINTH ACTION EXERCISE - CROWN (Sahasrara) CHAKRA - Your Thousand-Petaled Lotus (the symbol for purity and spirituality).  Rainbow Bridge is a term used in esoteric or metaphysical healing for the circuits of energy that connect your physical life form with your transpersonal Divine Nature. This series of guided visualizations is for clearing (energy blockages), balancing and charging all of your 7 major energy centers, or chakras.

Sit comfortably with your spine erect and focus on your breath. Inhale slowly and allow your lungs to fill with oxygen. Visualize the oxygen you breathe in being filled with the rainbow light of Prana, or vital life force energy.

See this Pranic light, or life force energy, vibrating with all the colors of the rainbow as it fills your lungs and is delivered through your blood stream to all the cells of your body. As you exhale see any toxic residue leave your energy system with each out breath. 

Always focus briefly on each energy center, moving upward through your tree of life as you touch into each of your power centers. To reinforce this practice I will be including all of the previous week's lessons for clearing, balancing and charging your Seven Major Power Centers or Chakras.

As you become adept at working with your chakras you will gradually increase the time you focus your attention on each energy center. Initially your focus should be for only five minutes on each chakra.  

BASE (Muladhara) CHAKRA

Focus your awareness briefly at your Base Chakra, your vital Root center. See a Warm Red light pulsing with energy. This is your procreative life force energy. It's nature is forceful and passionate.

Emotional stagnation or blockage at your Base Chakra emits lower frequency energies of frustration and rage.

Related physical imbalances, include: hemorrhoids, sciatica, prostrate, ovarian and uterine conditions.

Recite this mantra aloud six times. I GROW, I LOVE, I CREATE, I TRANSMUTE. Then recite this same mantra silently within yourself. Remember to inhale fully and exhale as you recite this mantra.

Now sound the note LA (Keynote C) and continue to focus your awareness at your Base Chakra, located at the end of your spine, the serpent's tailbone for five minutes.

SPLEEN OR SEX (Svadisthana) CHAKRA

Focus you awareness half way between your navel and your pubic bone (Hips, Sacrum & Genitals). See a Warm Salmon colored Pink light pulsing with energy.

This is your vital life force energy for purification and health. It's nature is calm and soothing and it imbues you with an inherent sense of well-being.

Emotional stagnation or blockage at your Spleen/Sex Chakra emits lower frequency energies for attracting conditions that trigger states of anxiety and worry. Issues of rejection or victimization and the need to protect are often prevalent. 

Related physical imbalances, include: toxic and infectious conditions, cancer and diabetes.

Recite this mantra aloud six times. I LIVE, I PURIFY, I ACCEPT, I PROTECT. Then recite this same mantra silently within yourself. Remember to inhale fully and exhale as you recite this mantra.

Now sound the note BA (Keynote D), an octave above LA. Continue to focus your awareness at your Spleen/Sex Chakra for five minutes.

SOLAR PLEXUS (Manipura) CHAKRA

Focus you awareness just above your navel (Digestive System). See a bright, fiery Emerald Green light pulsing with vibrant energy in this center.

This is your vital life force energy for empowerment and self esteem. It's nature is emotional desire for power.

Emotional stagnation or blockage at your Solar Plexus Chakra emits lower frequency energies for attracting conditions that trigger bouts of struggle and frustration with fulfilling one's desires. Emotional issues of ambition and inhibition devour your present moment awareness and you suffer from rampant feelings of fear, guilt and doubt.

Related physical imbalances, include: Ulcers and Gallstones

Recite this mantra aloud six times. I OPEN, I DESIRE, I FOCUS, I FLOWER. Then recite this same mantra silently within yourself. Remember to inhale and exhale fully as you recite this mantra.

Now sound the note RA (Keynote E), an octave above BA. Continue to focus your awareness at your Solar Plexus Chakra for five minutes.

HEART (Anahata) CHAKRA

Focus your awareness at your heart, the upper chest and upper back area. See a radiant Sun Gold light pulsing with vibrant energy in this center.

This is your vital life force energy representing compassion and giving (the serpent dragon). It's nature and primary function is to connect you with love.

Emotional stagnation or blockage at your Heart Chakra emits lower frequency energies for attracting conditions that trigger grief, heaviness, sadness and despair. Emotional issues of lack, loss, less than, never having enough or being enough or quite up to the task of your life devour your present moment awareness and you suffer from rampant feelings of being unloved, unappreciated, disconnected, restricted, limited, not fitting in, or able to find your niche in the world.

Related physical imbalances, include: Stroke, angina, arthritis

Recite this mantra aloud six times. I OPEN, I ACCEPT, I CONNECT, I LOVE. Then recite this same mantra silently within yourself. Remember to inhale and exhale fully as you recite this mantra.

A balanced and charged Heart Chakra attracts experiences of abundance, prosperity and sharing.

Now sound the note YM (Keynote F), an octave above RA. Continue to focus your awareness at your Heart Chakra for five minutes.

THROAT (Vishuddha) CHAKRA

Focus you awareness at center of your throat. See a radiant Sky Blue light pulsing with vibrant energy at this center.

This is your vital life force energy representing creativity and self expression. It's nature and primary function is unification and balance. When your Throat Chakra is balanced and functioning healthily you become a channel for inspired communication.

Emotional stagnation or blockage at your Throat Chakra emits lower frequency energies for attracting conditions that trigger experiences of repression of your thoughts and feelings, not being able, or feeling safe to speak your truth.

Related physical imbalances, include: Thyroid conditions, catching the flu, subject to getting infections, catching colds and having allergic reactions.

Recite this mantra aloud six times. I UNITE, I BALANCE, I EXPRESS, I FLOW. Then recite this same mantra silently within yourself. Remember to inhale and exhale fully as you recite this mantra.

A balanced and charged Throat Chakra attracts experiences of being an overflowing source of divine inspiration.

Now sound the note HA (Keynote G), an octave above YM. Continue to focus your awareness at your Throat Chakra for 5 minutes.

BROW (Ajna) CHAKRA - YOUR THIRD EYE CENTER

Focus you awareness at the center of you forehead. See a radiant Indigo light pulsing with vibrant energy at this center. This is the vital life force energy representing your paranormal, extrasensory, or supersensible capacities.

Its nature and primary function relates to your subtle five senses and your sixth sense of intuition. This is where your prefrontal cortex is located, the seat of your Divine Consciousness, represented by a six-pointed star.

When the Brow Chakra is functioning healthily your intuitive perceptions are crystal clear and easily integrated into full self realization. You become a channel for inspired visions. A balanced and charged brow chakra attracts the experience of ecstatic visions.

Emotional stagnation or blockage at your Brow Chakra emits lower frequency energies for attracting conditions that trigger experiences of obsessive compulsive thoughts, feelings and actions and not being able to discern the difference between fact and fantasy.

Related physical imbalances, include: Pituitary glandular disorders, schizophrenia and kidney disease. Since the Pituitary gland operates as a master gland, influencing the healthy function of our entire endocrine system and hormonal balance its healthy function is of paramount importance.

Recite this mantra aloud six times: I PERCEIVE, I INTUIT, I INTEGRATE, I REALIZE. Then recite this same mantra silently within yourself. Remember to inhale and exhale fully as you recite this mantra.

Now sound the note AH (Keynote A), an octave above HA. Continue to focus your awareness at your Brow Chakra for 5 minutes.

CROWN (Sahasrara) CHAKRA - THOUSAND-PETALED LOTUS

Traditionally the lotus blossom has been the symbol for purity and spirituality. It is for this reason that it was chosen to be incorporated in our PurePlant Essentials' logo.

The nature of the Crown Chakra is infinite and provides us with our most direct connection with Divine Source Energy. Our Crown Chakra symbolizes the highest state of enlightenment and spiritual development, the awakened state.

The crown chakra's nature is to continually give rise to new thoughts and represents the highest function of the mind. It is with our mind that we create our belief systems that control our actions or reactions so that we become like self fulfilling prophecies.

Focus you awareness at the top of your head. See a bright shimmering White-Violet colored light pulsing with vibrant energy at this center. This is the vital life force energy representing your potential for Self liberation from the phenomenal world of duality.

This is your energy center for experiencing a spiritually enlightened  state of bliss. Its nature and primary function relates to your receiving direct wisdom and insight. A healthy functioning Crown Chakra is directly related to a healthy functioning Pineal Gland for regulating and balancing hormonal activity.

When the Crown Chakra is functioning healthily you experience direct perceptions about the oneness of all life. You move beyond duality into the space of absolute unity consciousness.

Emotional stagnation, imbalance or blockage at your Crown Chakra emits lower frequency energies for attracting conditions that trigger experiences of psychosis with potential for the complete breakdown of mental faculties for organizing and perceiving material reality.

Related physical imbalances, include: Pineal gland disorders, manic depressive states and psychosis. Since the Pineal gland orchestrates hormonal secretions, along with the Thalamus and the Pituitary gland, its balanced function influences the health of our entire endocrine system.

Recite this mantra aloud six times: I KNOW, I UNIFY, I AM, SILENCE. Then recite this same mantra silently within yourself. Remember to inhale and exhale fully as you recite this mantra. Now sound the note OM (Keynote B), an octave above AH. Continue to focus your awareness at your Crown Chakra for 5 minutes.

For best results continue your practice daily! Ideally you will focus for 5 minutes clearing balancing and charging each of your Primary Chakras, or vital life energy centers. These Action Exercises will balance and strengthen Your Rainbow Bridge and give you the necessary stamina to dispel life obstacles, as well attract more fortuitous circumstances.

This concludes the basic instruction for Clearing, Balancing and Charging your Rainbow Bridge.