11:11 Minute Meditation
Universal Heart (8th Chakra)
Intention Global Peace
24 Hour Window of Time: 12am-11:59pm (your local time, wherever you are in the world)
Archangel Michael is over lighting this week’s universal heart mediation. Archangel Michael’s name means “He who is like God.” Archangel Michael is a powerful protector and readily available to defend you through any trials. Call upon Archangel Michael when you need strength and courage.
Aquarius New Moon and the Chinese New Year of the Water Snake promise fresh new beginnings and all of the planets are presently Direct, so it’s an wonderful and auspicious day for your universal heart meditation. The way is open and clear for your transmissions of healing love and light to be especially potent and effective at this time.
Meditation (meditate for as long as feels right for you, suggested length of time 11:11 minutes)
Get comfortable, your spine is erect and fully supported. You are in a quiet place where you will not be disturbed.
Focus your attention at the area of your universal heart (8th charkra), located just above your heart at the area of your breast bone. Breathe in slowly and fill your lungs with air, pause a moment, then exhale slowly.
Wiggle your fingers and toes, feel your self fully embodied and in the present moment. Continue focusing at the area of your universal heart for your entire meditation period. and breathe slow, full deep, rhythmic breaths.
Now begin to see the air you breathe filled with the color of cobalt blue, a deep vibrant shade of blue. Breathe in this beautiful cobalt blue light and allow it to circulate freely through all the cells of your body. Feel your cell tissues vibrating and humming with this vibrant cobalt blue energy of light and love.
When you feel completely filled with this cobalt blue light it begins to shine forth and emanate around your entire body. This cobalt blue energy completely envelops you. Feel deeply at peace, whole and perfect within yourself.
Now begin to direct this cobalt blue energy to pour forth out of your universal heart. See, feel and imagine this pulsing, vibrant cobalt blue energy to be shining outward from your universal heart. Continue breathing slowly inhaling and exhaling full deep rhythmic breaths as you send this healing cobalt blue energy of love and light out into your world.
Direct this healing energy to go immediately to any person, place or thing that desires healing assistance to be uplifted at this time.
Continue your universal heart meditation until you feel complete. When you are ready take one final deep breath of release and closure to your meditation and let out a deep sigh. Wiggle your fingers and toes, stretch your body and open your eyes. Come back and be fully present in your body. You feel completely content, vibrantly alive and at peace. Remember this moment of peace and contentment and return to it for solace and comfort whenever you need it throughout your week.
Thanks for joining us today!
You can find out more about our weekly 11:11 minute Meditation in the Universal Heart (8th Chakra) and Intention for Global Peace & Healing HERE where you can also download FREE meditation podcasts from Dr. Jude Currivan, author The 8th Chakra, Jonathan Goldman, author The Divine Name and more!
Mahalo,
-KG
Image: Mikharkhangel_mount_sinai-publicdoman
